a diet that involves eating normally for 5 days and fasting for 2

5 2 Diet

Unlock the Power of the 5 2 Diet: Elevate Your Health with Intermittent Fasting

The 5 2 diet, also known as intermittent fasting, has gained significant popularity in the health community. This eating pattern involves consuming a normal diet for five days and restricting calorie intake for two non-consecutive days. It has been praised for its potential to promote weight loss, improve metabolic health, and enhance overall...